Explore Weigh the Options programs and facilities offered by community recreation centers, such as swimming pools, gymnasiums, and fitness classes. These centers often provide affordable options for families to stay active together.

Reach out to community centers, YMCA/YWCA facilities, and recreation centers in your area. These organizations often host fitness classes, sports leagues, and wellness programs for children and families. Inquire about specific programs geared toward promoting healthy habits and preventing obesity in children.

Stock your home with a variety of healthy foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit the availability of sugary snacks, processed foods, and sugary beverages.

Attend health fairs, wellness expos, or community events in your area. These events often feature booths, presentations, and activities related to child health and nutrition, including information on preventing childhood obesity.

Emphasize the importance of overall health and well-being rather than focusing solely on weight or appearance. Talk about the benefits of eating nutritious foods, being physically active, and taking care of one’s body to feel strong and energetic.